The Power of Afternoon Nap
Sleep is something, which perhaps does not get as much attention as it once should in today’s hustle-bustle life. And yet an afternoon nap can be the most powerful thing …
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Morning Sunlight: The Natural Boost for Your Mind and Body
Surely, there is nothing quite as beautiful as getting to the ‘Top of the morning and having the sun come up’. Blue color goes to orange color and it shows …
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Sleep and Metabolic Health: Secrets to Better Well-being
Sleep and metabolic health are closely related and central to physical and intercellular processes that ensure the health of the body. It would be impossible to estimate the value of …
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Mushroom : Nature’s Nutritional Powerhouse
One of the most powerful tonic foods in the world, and possibly the most underrated, are mushrooms. Additionally, these mushrooms come in many different types, ensuring that the nutritional benefits …
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Amla (Indian Gooseberry): Health Benefits & Daily Use Guide
Amla or Indian gooseberry In Ayurvedic system of medicine, stands out as a ‘miracle herb’ as it encompasses the abilities of all above mentioned nutrients and is also accredited with …
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Wrist Weights: Enhance Your Fitness Journey
In the case of improving your exercise program, wrist weights are one of the easiest yet effective additions you can use. To begin with the opinion of physical therapist and …
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8+8+8 Rule For Life Balance
The measurement of work, rest and recreation as the key factors of work-life balance in today’s world is the major goal and the result of the presented study. The 8+8+8 …
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Depression in Women Especially Postpartum Depression
Depression in women is a most common issue that has various causes, ranging from hormonal changes to life circumstances. Recognizing the major causes of depression in women is important for …
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India’s Best Tulsi Tea Selection
It is known as Tulsi in India and is used in religious practices It also has medical values that are incomparable. As a healthcare professional, I am glad to walk …
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The best shampoo formulation for hair health
Healthy hair is important to a fulfilling life. When it comes to hair care, one of the most critical aspects is the type of shampoo you use. Ultimately, selecting the …
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