Surely, there is nothing quite as beautiful as getting to the ‘Top of the morning and having the sun come up’. Blue color goes to orange color and it shows the beginning of something new with lots of opportunities. In addition to beneficial effect on the exterior, morning sunlight has many health advantages that can improve your quality of life greatly. I would be glad to shed light on the impressive effects of this natural process on human health.
The Science Behind Morning Sunlight
We understand that sunlight, specifically the ultraviolet B rays that filter through in the morning, helps our skin synthesize Vitamin D. D helps in the strengthening of bones, your teeth and also in muscles which is very vital for our bodies. It also acts as a protective barrier to our body. It defends against infections and diseases. A study in the *Journal of Clinical Endocrinology & Metabolism* mentions that exposure to morning sunlight enhances Vitamin D levels. This helps eradicate the likelihood of Vitamin D deficiencies common today.
Boosting Your Mood and Mental Health
Gentle use of morning sunlight has a profound impact on our psychological well being. The light also plays a crucial role in synchronization of the body clock that is in charge of the sleeping and waking hours. Thus, synchronizing the utilization of sleep with the accessibility of natural light, we observe higher quality and prolonged sleep. Research conducted in the *Journal of Psychiatric Research* reveals that people exposed to morning sunlight have lower levels of depression and anxiety. This is so because sunlight stimulates the secretion of serotonin, the chemical that creates happiness into the body.
Enhancing Skin Health
Being a dermatologist, one of the issues I like to stress to my patients a lot is protection from the sun. But, controlled exposure to morning sunlight is beneficial to your skin. UVB induces the production of Vitamin D, which can be considered as anti- inflammatory. It can also aid in any skin issues, ranging from, psoriasis, eczema among them being acne. Also, the morning sunlight has a rather soft effect and can activate blood circulation and help it deliver nutrients to the skin making it healthy.
Strengthening Immunity
Antibodies refer to the body’s immune system which acts as the body’s primary shield against infective agents. The immune system also receives its regulation from Vitamin D which is produced from sun exposure. In the *British Journal of Dermatology* planning, proper amounts of Vitamin D can raise the capability of monocytes and macrophages to fight pathogens, white blood cells that are imperative in immunity. Morning sun exposure, thus, becomes a natural way of strengthening one’s immune system and, consequently, reduce instances of falling sick.
Aiding Weight Management
Obesity has long been established as one of the primary issues affecting the health of a given population. Surprisingly, merely exposure to morning light can help in managing ones weight. An article in the *International Journal of Obesity* revealed that people exposed to morning sunlight have a lower mean BMI compared to those not exposed. The researchers put this down to the facilitators being sunshine as it help in the regulation of metabolism and appetite. Morning sunlight thus aids in setting body clock regulation and hence, people’s food intake and energy output.
Reducing the Risk of Chronic Diseases
Heart disease, diabetes, and several types of cancer are the world’s leading diseases that people suffer throughout their lives. Recent findings, however, show that sunlight exposure in the morning may be beneficial to people as it reduces the instances of these diseases. Apart from enhancing bone structures, sunlight used to synthesize Vitamin D has a protective feature against diseases affecting the heart. The *American Journal of Clinical Nutrition* emphasizes such facts as Vitamin D intake may decrease blood pressure, anti-inflammation, and increase the work of the heart. Also, there are reports that Vitamin D may be useful in lowering the incidence of type 2 diabetes through its effect on insulin resistance.
Promoting Healthy Sleep Patterns
It is noticed that sleep of higher quality is vital for the physical and mental well-being of an individual. Morning natural light affects the levels of melatonin, a hormone that controls sleep, in the body hence ensuring that people are awake when the sun is up. Depending on the circumstances, if you get an ample amount of sunshine in the morning, your body recognizes it as day and this sets your biological clock. This, in turn, results in good sleep at night because the body and mind are relaxed and free from stress. The *Journal of Sleep Research* says that people who spend more time in the morning outside appear to have higher quality sleep at night and they feel more rested in the morning.
Practical Tips for Embracing Morning Sunlight
It is relatively easy to integrate morning sunlight into your schedule and become a part of your daily life. Here are some practical tips. Here are some practical tips:
1. Start Your Day Outdoors
Give at least 15-30 minutes to take a walk in the morning. It is possible to take a walk, stretch a bit or even sit comfortably and watch how the sun warms up the world.
2. Create a Morning Routine
Create a regular schedule to go out in the morning, preferably to take some fresh air first thing in the morning. This could be gardening, having breakfast on the patio or having a book by the window to read.
3. Use Morning Sunlight Strategically
If you have many things to do during the day, it is suitable to embrace sunlight exposure when going to work or while carrying out house chores next to a window.
4. Protect Your Skin
It is good to expose the body to moderate morning light, especially sunlight. However, avoid overexposing your skin. If you will be exposed to the sun for long hours, use sunscreen. If you go fishing, wear appropriate clothing.
Conclusion
Watching the morning sun rise has many significant health impacts. For mood enhancement and better mental health, morning sunlight is beneficial. It improves skin health and strengthens the immune system. Morning sunlight is a natural cure without side effects. And as a healthcare professional let me recommend this to you – this is a very basic yet highly effective practice. With a correct approach to body care and morning sunlight, people can achieve a healthier and happier life. Open the door, be a nature lover, and get up with the sunshine. It acts as a rejuvenator to the heart and body. This is must stretch saying you will be healthier than ever and your body will definitely reward your efforts!
